Melatonin Depression
Melatonin, the hormone produced by the pineal gland, has been the matter of unsubstantiated, exaggerated claims during current years. A veritable melatonin mania in the media and injudicious...
View ArticleMelatonin Benefits: Separating The Hype From The Hope
Over the past few years, melatonin has become one of the most widely used and misused over the counter supplements. This so called wonder drug or melatonin benefits owes much of its success to the...
View ArticleMelatonin Sleep Aid: An Introduction
Melatonin is a hormone produced by the pineal gland in the brain. It is synthesized from the amino acid tryptophan (tryptophan can also be converted into serotonin and the serotonin converted in to...
View ArticleMelatonin for Sleep – A Safe Natural Remedy with Minimal Side Effects
For approximately 20% of the American population, sleep is fitful, restless or much too short. These problems are collectively known as sleep disorders, with insomnia alone affecting as much as 12% of...
View ArticleMelatonin for Sleep – Melatonin Can Be The Answer
Stress and fatigue can lead to numerous sleeping difficulties. The resulting lack of sleep can in turn cause more stress which compounds the sleeping difficulties. These problems can become so serious...
View ArticleThe Melatonin Dosage Controversy
Melatonin supplements have indisputably been proven to have a number of positive side effects, including producing a more relaxing and comfortable sleep in those suffering from sleep disorders....
View ArticleMelatonin Overdose
Melatonin is generally regarded as a safe dietary supplement to help people with sleeping disorders. Researchers have administered a wide range of dosages to study participants, with few negative...
View ArticleDetermining the Safe Melatonin Dosage
The melatonin level within each person varies and is affected by the amount of light that the body receives. Melatonin is produced by the pineal gland that exists in the brain. It determines when it is...
View ArticleWhat Is Melatonin?
Melatonin is a hormone found in plants, animals, microbes and humans. Its chemical name is N-acetyl-5-methoxytryptamine. Melatonin is produced in the epiphysis cerebri (the pineal gland) of the brain....
View ArticleMelatonin For Kids
Why do children need melatonin? Studies have shown that most children have a higher level of melatonin production than do young adults and the elderly. However in the cases of children with mental...
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